My understanding is against the heavens, I created the Saiyan training method

Doesn’t Xiao Han know how to raise his qi?

No, he knows that extreme exercise of the body can increase the upper limit of the body’s ability to accommodate qi, but the problem is that he has not triggered his anti-heaven understanding!

If you exercise step by step, when will you be able to increase to 1500 combat effectiveness.

If there is no 1500 combat strength in five years, even Raditz will not be able to win.

Not to mention Naba and Vegeta in the back!

What he needs is not an ordinary exercise method, but an exercise method that has been improved by understanding.

The turtle immortal was stunned when he heard Xiao Han’s request

“Don’t you know how to raise your qi? So how did the Qi in your body come from? ”

Tianjin Fan looked at Xiao Han a little strangely when he heard this question, his body obviously contained a strong qi, but he didn’t know how to improve his qi?

Xiao Han shook his head

“When I watched Yamu tea use qi, I realized the existence of qi, and my body absorbed energy and transformed it into qi. But now it is saturated, and the gas has stopped growing. ”

The Turtle Immortal was first taken aback, and then he was relieved when he thought of Xiao Han’s amazing martial arts talent.

He walked to Xiao Han’s side and touched Xiao Han’s body with his hand.

The arms, waist, back, legs, and chest were all touched.

Fortunately, Xiao Han knew that the turtle immortals didn’t like men, they only liked women, otherwise they would have to die uncomfortably.

After touching the circle, the turtle immortal shook his head

“Your body is too poor, weak and weak, and you are not considered strong among ordinary people, let alone martial artists.”

“I really don’t know how your weak physique makes your qi grow, it’s really unbelievable.”

Xiao Han touched his nose and smiled awkwardly

“Is it weak? I think it’s okay! ”

Since the growth of qi in his body, Xiao Han felt that his strength was infinite, he had never felt so good, and even his physical fitness had improved a lot.

So Xiao Han didn’t feel it himself, he had been a little swollen recently.

But the reality is cruel, the turtle immortal said mercilessly:

“Okay? The world’s No. 1 Martial Arts Club will come out casually, and a person’s physical fitness is much stronger than yours, if you don’t have qi in your body, you can’t even reach the threshold for participation in the world’s No. 1 Martial Arts Association. ”

Xiao Han was directly stunned, is it so exaggerated?

Can’t reach the threshold of the world’s No. 1 martial arts club? How weak this must be!

Xiao Han even felt that the turtle immortal was lying to him, and he didn’t believe it.

The turtle immortal also saw Xiao Han’s expression and sighed

“Well, it looks like you still have a lot to learn!”

“Even if the contestants of the world’s No. 1 martial arts club are the last, they have practiced martial arts for at least ten years, and their bodies have also been trained for more than ten years, what about you? How long have you been exercising? ”

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Xiao Han was speechless, he ran a step when he died, and he fished for three days and dried nets for two days, and his abdominal muscles were specially exercised to maintain his figure.

How can the intensity of his exercise be compared with those who practice martial arts.

“So, if you don’t have gas, even the worst contestant can beat you!”

“But you’re new to martial arts, so I don’t know this, so I don’t blame you!”

“Now all you need to do is to do extreme workouts and make your body break through the limits again and again to become stronger!”

“As the body becomes stronger, the qi in the body will gradually become stronger.”

“Wukong, Klin, they have been exercising since they were children, dragging stones to run, they can have the strength they have today, all in exchange for hard work and sweat!”

Xiao Han took a deep breath, Sun Wukong’s exercise method He also knew that at a young age, he began to train to the extreme in his teens, and he has persisted until now.

Since he can do it, he can do it himself!

In order to be able to live in this world, and to be able to protect the people you want to protect.

Xiao Han glanced at Bulma, who was chatting with Lan Qi at the moment, and showed a charming smile after feeling Xiao Han’s gaze.

Xiao Han looked at the turtle immortal with a firm look

“Teacher Wu Tian, what do you say! I do! ”

There was a satisfied look in the eyes of the turtle immortal, and he thought that Xiao Han would be arrogant and arrogant.

I didn’t expect my mentality to recover so quickly, and it was really a buildable material.

“As I said, extreme training is to break through the limits of your body, whether it is physical strength, endurance, speed or strength.”

“You don’t have any foundation now, so let’s start with zama steps, sit-ups, and push-ups!”

“After waiting for the physique to improve, slowly increase the intensity! By the way, you can’t use gas during training! ”

Xiao Han frowned, these exercises are all routine exercises, they are effective, but they are very slow!

“Teacher Wu Tian, you know, time is running out!”

The turtle immortal looked solemn

“I know time is running out, and I know you’re in a hurry, but don’t worry about it yet.”

“A lot of training can’t be done without physical fitness, which is an essential step.”

“The body is a container, and if the body is not strong enough, the capacity of the container will be small, and no matter how much martial arts you learn, you won’t be able to exert your strength if you don’t have enough qi.”

Xiao Han knew that what the Turtle Immortals said was right, but what was the shortcut?

Xiao Han’s eyes lit up when he saw Bulma’s plane on the side, how could he forget this cultivation weapon!

“Teacher Wu Tian! Will it work differently if I train under different gravity? ”

ps: It’s 3 o’clock again, and it’s been two days in a row! The author is about to die suddenly! Hurry up and give me a reward, and let the author buy some health products!

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